Hello there! I’m Alexa,  an Occupational Therapy Practitioner and life coach.  My experience and training as a therapist allow me to use a holistic approach to coaching. I have had the honor to help a variety of clients achieve their health and life goals. I combine my passion for psychology,  human biology, brain science and wellness to create programs that get results.

I created this website to share some of my thoughts and to give my readers the tools they need to design a meaningful life.

We’re all in this together,  and I love a good conversation. Reach out to me any time with comments, suggestions and inquiries.

Happy reading!