Hello there! I’m Alexa,  an Occupational Therapy Practitioner and life coach.  My experience and training as a therapist allow me to use a holistic approach to coaching. I have had the honor to help a variety of clients achieve their health and life goals. I combine my passion for psychology,  human biology, brain science and wellness to create programs that get results.

Aging well is possible. I’m passionate about issues relating to aging in place, fighting loneliness and helping our seniors thrive.

I created this website to share some of my thoughts and to give my readers the tools they need to design a meaningful life.

We’re all in this together,  and I love a good conversation. Reach out to me any time with comments, suggestions and inquiries.

Happy reading!