Reaching your goals can be a simple process, all it takes is changing one thing. Use this simple technique and start seeing positive changes in your life.
Don't judge each day by the harvest you reap but by the seeds you plant- Robert Louis Stevenson
There have been a lot of articles recently about the importance of recess or movement breaks for kids. Exercise in all its forms is crucial to healthy development, mental health and wellness. However, this need is not exclusive to childhood. Movement is as important for adults as it is for children. As parents and teachers,… Continue reading Adults Need Movement Breaks Too
Take a deep breath, and slowly let it out. Breathing is one of those life necessities that we all take for granted. Although it's automatic, we could all stand to pay more attention to it. Why? Because you're not doing it right. By the time we reach adulthood, most of us are shallow breathers. We hold our breath… Continue reading How You Breathe Impacts Your Health
When we're seeking meaning, we often ask ourselves what it is we want out of life but we fail to ask the most important question of all: who am I really? Yet, in order to identify what will bring us meaning, purpose and satisfaction, we must first answer this question. How to Find Meaning: Asking the… Continue reading Finding Your Meaning
A friend once told me that she would start her day with a simple mantra: "Today is going to be an extraordinary day." For a while thereafter I would text her daily wishing her an extraordinary day. Fast forward to a year ago when I found out that one of our daughters has an auto-immune disease. Western medicine's approach… Continue reading Do You Have a Mantra?
I have been pondering about life lately, or should I say aging well? Like a mason building a wall, all of us can build the life we want with the right tools. The secret resides in being aware of our values and gaining an understanding of what truly matters over time. But let's face it,… Continue reading How to Build a Good Life
Growing up in the sunny south of France, I loved the occasional rainy day. The cadence of rain on rooftops and the musty smell in the air felt so comforting. Seven years in the Pacific Northwest cured me of that: my energy ebbed with the seemingly unending cloud cover, my skin itself felt thirsty for… Continue reading Why We Need Sunlight
I often say that my first child was my guinea pig. I was a young mother with only my own childhood experience as a compass. Little by little, I learned the craft of parenting by reading, asking questions and studying child development and occupational therapy. I also learned through trial and error, constantly re-evaluating what… Continue reading Respecting Your Child-Part 2
This is part 1 of 2 on Respecting Your Child, a relationship-based approach. As young parents we heard all the usual warnings about the dreaded teen years. Three of our four kids are now grown, but none of them exhibited the sort of rebellious behavior we'd been led to expect. I recently asked them why… Continue reading Respecting Your Child-Part 1